RECOVERY 

 

SLEEP    

1. Sleep time

2. Sleep quality

3. Sleeping Habits​

 

NUTRITION  

1. Reaching optimal weight

2. Healthy, balanced diet

3. Pre and post work out nutrition, timing and content 

4. Pre-match, post match nutrition timing and content

5. Diet content 

6. Hydration habits

 

RELAXATION RESPONSE

1. Proper, response to negative events (loses, mistakes, challenges on the court)

2. Relaxation routines as a part of daily program

3. Meditation, prayer

4. Ability to switch off, work - rest, engage - disengage, think -  no think

​

​