DEVELOPMENTAL OBJECTIVES

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TECHNICAL

Injury free participation

Efficient and dynamic utilization of Kinetic Chain

Time efficient strokes ready for higher level faster game

Weapons Development following tactical objectives

Rounded skill set ready for all court game

 

TACTICAL GAME PLAN

Understanding statistical  importance of  the first 2 shots (first strike advantage)

Developing aggressive patterns based on first 4-5 shots

Developing mentality of one more ball in longer exchanges and in defense

Developing forward game ( develop advantage, climb the ladder, finish at the net)

Setting simple systems for OFFENSIVE, NEUTRAL and DEFENSIVE situations

 

PHYSICAL

Overall Health and Injury Prevention

Body Balance

Global Strength

Mobility

Tennis specific Power endurance - ability to produce 500 explosive strokes + movements and change of directions per match

 

MENTAL

Optimism

Self-Belief

Motivation

Grit

Mental Toughness

 

RECOVERY

General Stress

Sleep

Nutrition

Relaxation Response